Positive Approaches Group Counseling

Find Your Tribe

I recently attended a couple short overview education events on a treatment form called “Radically Open Dialectical Behavior Therapy,” which I will have to discus more fully in a future post. A foundational element of this treatment, though, has been on my mind lately. That foundational element is the fact, … Read More

Positive Approaches Group Counseling

5 Tips to Ask for Support

The holiday season is full of stress – family members, food, expectations, the list goes on and on. If you are recovering from an eating disorder, battling anxiety or depression, or just feeling the stress of the season, you may need extra support from your loved ones. It’s not easy … Read More